Services and Rates
Assessment meeting
This is your first meeting with me and is FREE of charge; let's see what your goals are if you want to tone your muscles for the summer. Bulk your muscles to max out your strength or maintain your current physique. We'll discuss how often you'd like to work out and where. In addition to any nutritional assistance, you may want to supplement your workout.
Nutrition services
$50/Week will get you a one week meal plan, personal assessment of your current diet and assistance on accomplishing your nutritional goals.
Remember, any good workout deserves an equally good food plan. If you're interested in my assistance with your nutrition goals, then I'll track your calories based on your own reporting and adjust your diet depending on your goals so your food intake matches your workout goals.
Don't forget...muscles may be built in the gym but abs are made in the kitchen. Proper nutrition and a good exercise plan go hand in hand for making sure you are the healthiest you.
Personal Training/Coaching
This is where the fun begins. I'll meet you where you're at to help you meet that ultimate dream of getting your body in peak condition. I will help you in every aspect of your training no matter what you are training for.
Whether you work out at a gym or at your home, I'll come to you.
Get expert advice and a customized fitness plan to start your journey to your best self.
Personal training/Nutrition package
This package is a $1,040 Value for only $800
Combine both the Nutritional guidance for 4 weeks with the full 12 sessions of Personal Training for the month and receive a savings of $240 for the package.
Please refer to the Nutrition and the Personal Training descriptions for all the information.
This is a great package for anyone wanting to jumpstart their journey to better health and well being.
Referral Program
CURRENT CLIENTS receive 10% off Personal Training for each new client you refer.
Help your family and friends reach their fitness and nutrition goals by passing my information along to them. Let them know to mention your name when they sign up for Personal Training to receive 10% off your next month of training.